Uncertainty is an unavoidable part of today’s world, whether due to AI, economic changes, or shifting workplace demands. If you’ve been feeling anxious, stuck, or overwhelmed, you’re not alone: you’re also not the problem. This workshop helps participants understand their emotional responses to uncertainty and unrest, reduce self-blame, and develop practical strategies to stay grounded and move forward. You’ll learn how to regulate overwhelm, focus on what’s within your control, and take meaningful action even when the path ahead isn’t clear. Facilitated by Ting Ting Pang, Registered Psychotherapist
