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UID:0-75@nabs.org
DTSTART;TZID=America/Toronto:20260729T120000
DTEND;TZID=America/Toronto:20260729T133000
DTSTAMP:20260615T161211Z
URL:https://nabs.org/events/free-wellness-workshop-uncertain-times-steady-
 you/
SUMMARY:FREE WELLNESS WORKSHOP: Uncertain Times\, Steady You
DESCRIPTION:Uncertainty is an unavoidable part of today’s world\, whether
  due to AI\, economic changes\, or shifting workplace demands. If you’ve
  been feeling anxious\, stuck\, or overwhelmed\, you’re not alone: you
 ’re also not the problem. This workshop helps participants understand th
 eir emotional responses to uncertainty and unrest\, reduce self-blame\, an
 d develop practical strategies to stay grounded and move forward. You’ll
  learn how to regulate overwhelm\, focus on what’s within your control\,
  and take meaningful action even when the path ahead isn’t clear.\n\nFac
 ilitated by Ting Ting Pang\, Registered Psychotherapist
ATTACH;FMTTYPE=image/jpeg:https://nabs.org/wp-content/uploads/2026/06/16.p
 ng
CATEGORIES:Home Page,Ontario,West
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DTSTART:20260308T030000
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