Uncertainty is an unavoidable part of today’s world, whether due to AI, economic changes, or shifting workplace demands. If you’ve been feeling anxious, stuck, or overwhelmed, you’re not alone: you’re also not the problem. This workshop helps participants understand their emotional responses to uncertainty and unrest, reduce self-blame, and develop practical strategies to stay grounded and move forward. You’ll learn how to regulate overwhelm, focus on what’s within your control, and take meaningful action even when the path ahead isn’t clear.

Facilitated by Ting Ting Pang, Registered Psychotherapist

Balancing caregiving and a demanding career can be stressful and overwhelming. In this interactive 90-minute workshop will share practical, evidence-based strategies to help participants manage stress, reduce guilt, and navigate competing responsibilities with greater flexibility and self-compassion.

Facilitated by Lisa Sasso, Registered Psychotherapist (Qualifying)

This high-impact 90-minute workshop is designed to help you move from feeling “in transition” to stepping confidently into your next career chapter. Drawing on 35+ years of C-suite leadership experience, strengths-based coaching, and the reflective power of Points of You, you’ll gain the clarity and strategy needed to stand out in today’s evolving job market.

Facilitated by Christine Wilson & Jennifer Lewis