In today’s fast-paced and highly competitive work environments, chronic stress and anxiety have become a constant background state for many professionals rather than occasional responses. This 90-minute workshop offers a trauma-informed and nervous-system-based perspective to help participants understand why stress and anxiety persist. The workshop explores how chronic stress affects the body, emotions, and sense of self, particularly in environments where work performance is closely tied to identity.

Facilitated by Sabrina Wei, Journey Inward Therapy Facilitator

This interactive one-hour workshop is designed for individuals navigating career transitions or facing unemployment. It will show you how to identify and package transferable skills into marketable services, practical steps to land your first clients and build your freelance presence Strategies to manage the business side of freelancing with confidence and how freelancing can be a stepping stone to long-term career growth.

Whether you’re exploring freelancing as a side hustle, a transition strategy, or a new way of working, this session will give you the tools and confidence to get started.

Facilitated by Sherry Azim

This day brings together industry leaders and sets the direction for Canadian digital media, challenging assumptions and aligning on what needs to change with insights and discussion from top industry leaders. In lieu of Swag Bags, a meaningful donation to NABS-BEC is made, making Digital Day Camp one of our most impactful fundraisers.