This workshop will explore how power dynamics influence relationships and why it can be so difficult to set and maintain boundaries. Drawing from trauma-informed approaches and strategies often used in navigating toxic or abusive relational dynamics, participants will learn practical tools to recognize unhealthy patterns, respond to boundary violations, and protect their well-being while maintaining professionalism.

Facilitated by Catherine Lévesque, Registered Psychotherapist (Qualifying)

This 90-minute workshop offers a trauma-informed perspective on career grief and how professional identity becomes tied to self-worth. Participants will explore how unprocessed loss contributes to burnout and emotional overwhelm, and why grieving unmet expectations is a healthy, necessary process. Through guided reflection and experiential exercises, participants will gain practical tools to process career-related grief, regulate emotional intensity, and begin redefining success in ways that feel sustainable and aligned with their current values.

Facilitated by Louis Law, Registered Psychotherapist

We are thrilled to announce “Nuit en Noir” taking place at Le Cathcart in Montréal on May May 13^th. Based off the popular “Bal En Noir” event that has been on hiatus for two years, this promises to be a night of fun, friends and celebration, with all proceeds in support of Le BEC, the only charity supporting the people of the Canadian Media and Advertising community.

Buy your early bird tickets until March 31^st

Sponsor: UB Media