In today’s fast-paced and highly competitive work environments, chronic stress and anxiety have become a constant background state for many professionals rather than occasional responses. This 90-minute workshop offers a trauma-informed and nervous-system-based perspective to help participants understand why stress and anxiety persist. The workshop explores how chronic stress affects the body, emotions, and sense of self, particularly in environments where work performance is closely tied to identity.
Facilitated by Sabrina Wei, Journey Inward Therapy Facilitator