High-pressure, psychologically demanding work can leave you feeling emotionally exhausted, disconnected, and depleted. In this workshop, Sana Zehra (Registered Psychotherapist) guides participants through a compassionate, evidence-based framework to understand burnout and recognize signs of overload. You will develop practical skills to reduce pressure, set healthier boundaries, and restore balance in ways that are realistic and sustainable.
Facilitated by Sana Zehra, A Journey Inward Therapy Facilitator