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UID:0-78@nabs.org
DTSTART;TZID=America/Toronto:20260923T120000
DTEND;TZID=America/Toronto:20260923T133000
DTSTAMP:20260615T161426Z
URL:https://nabs.org/events/free-wellness-workshop-self-care-in-a-fast-pac
 ed-world/
SUMMARY:FREE WELLNESS WORKSHOP: Self-care in a fast-paced world
DESCRIPTION:This 90-minute workshop offers a space to reflect on your relat
 ionship with work\, stress\, and self-care. Moving beyond surface-level ad
 vice\, we’ll explore patterns that contribute to overwork and introduce 
 practical\, evidence-based strategies for managing pressure and setting re
 alistic boundaries.\n\nFacilitated by Arshein Brar\, Registered Psychother
 apist (Qualifying)
ATTACH;FMTTYPE=image/jpeg:https://nabs.org/wp-content/uploads/2026/06/19-1
 .png
CATEGORIES:Home Page,Ontario,West
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DTSTART:20260308T030000
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