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UID:0-58@nabs.org
DTSTART;TZID=America/Toronto:20260223T120000
DTEND;TZID=America/Toronto:20260223T130000
DTSTAMP:20260217T151258Z
URL:https://nabs.org/events/free-wellness-workshop-from-survival-mode-to-s
 ustainable-resilience/
SUMMARY:Free Wellness Workshop: Understanding &amp\; Regulating Chronic Str
 ess and Anxiety
DESCRIPTION:In today’s fast-paced and highly competitive work environment
 s\, chronic stress and anxiety have become a constant background state for
  many professionals rather than occasional responses. This 90-minute works
 hop offers a trauma-informed and nervous-system-based perspective to help 
 participants understand why stress and anxiety persist. The workshop explo
 res how chronic stress affects the body\, emotions\, and sense of self\, p
 articularly in environments where work performance is closely tied to iden
 tity.\n\nFacilitated by Sabrina Wei\, Journey Inward Therapy Facilitator
ATTACH;FMTTYPE=image/jpeg:https://nabs.org/wp-content/uploads/2026/02/Webs
 ite-Workshops-2026-2.png
CATEGORIES:Home Page,Ontario,West
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DTSTART:20251102T010000
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